What is Yoga?

Yoga is oneness. It is the reality inside you and in the entire universe at the same time. It is not necessary to “do something” to unite the universe. All that appears to be separated, is in fact connected, and always has been connected. The last stage of human evolution is to recognize this truth…when you discover oneness in your own heart, then you will automatically act in accordance with this consciousness. Yoga is the key to real, lasting freedom… from needless pain, from useless worries, from pointless repetition.

Learn the Benefits of Yoga and How to Achieve Them

Yoga offers physical, mental and spiritual benefits. Among the physical benefits are, a stronger, more toned and more balanced body that is free of pain. In addition, yoga prevents and cures* innumerable diseases. As for the mental benefits, yoga eliminates stress and leaves you relaxed so that you can live and sleep in peace. Yoga’s spiritual benefit relates to gaining clarity in your life’s mission, such that your body, mind and spirit can cooperate harmoniously.


Yoguinis Gudrun y Katherine - Yoga Libre

Yoguinis Gudrun y Katherine – Yoga Libre

Free Yoga

Free your soul, free your mind and free your body…. free of charge. We created the popular movement Free Yoga in Panama in 2009, by offering the multitude of physical, mental and spiritual benefits to the masses in Panama’s public parks.

Yoga Asanas

Yoga Asanas

Yoga Asanas

Yoga Postcards

Each month we will bring you inspiring messages mounted on beautiful images.

Yoga Nidra  Postcard

Yoga Nidra Postcard